Why should I take the Mastering Nutrition and Whole Food Plant-Based Cooking course?
"Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God." 1 Cor. 10:31
The scripture admonished us to honor God in all aspects of our lives, including what we eat to nourish our bodies. By adopting a whole food plant-based diet, we can align our eating habits with this principle, and have a deeper commitment to stewarding our bodies in ways that glorify God.
The Mastering Nutrition and Whole Food Plant-Based Cooking Course stands as a beacon in the realm of nutritious plant-based cooking. Join us in this life-changing course to get timeless wisdom and practical strategies to prepare mouth-watering food that will nourish your body while glorifying our Heavenly Father.
What's in the Nutrition and Cooking Course for me?
MODULE 1: Master the Fundamentals of Nutrition and Whole Food Plant-Based Cooking
- Food, Nutrition and Health
- Stock your plant-based pantry and refrigerator, even on a budget
- Build flavor in your meals without using processed ingredients
- Discover healthier alternatives to unhealthy cooking oils and salt
- Select safe cookware
- Complete lesson studies, quizzes and watch video tutorials
- And more!
MODULE 2: Maximize the Benefits of Fruits and Vegetables
- Recognize Fruits: Acid, Sub-Acid and Sweet Fruits
- Distinguish between certain categories of vegetables
- Recognize the important roles of fruits and vegetables
- Discover how to correctly combine different types of fruits or vegetables
- Complete lesson studies, quiz and watch video tutorials
- And more!
MODULE 3: Maximize the Benefits of Whole Grains, Peas, Beans, Seeds and Nuts
- Discover the health benefits of whole grains, peas and beans
- Recognize the health benefits of nuts and seeds
- Create delicious and nutritious meals using grains, peas and beans.
- Complete lesson studies, quiz and watch video tutorials
- And more!
MODULE 4: Master Essential Cooking Techniques
- Explore Key Culinary Skills (e.g. Sauteing, Roasting, Steaming, Stir frying, Baking, and Boiling)
- Discover the benefits of healthy Cooking Oils
- Use Healthy Alternatives to Dangerous Table Salt
- Complete lesson studies, quiz and watch video tutorials
- And more!
MODULE 5: Prepare Energizing Breakfast Meals
- Discover why breakfast is the most Important meal of the day
- Explore diverse and nutritious plant-based breakfast ideas
- Eat breakfast like a king so that you can eat lunch like a prince and dinner like a pauper
- Complete lesson studies, quiz and watch video tutorials
- And more!
MODULE 6: Prepare Wholesome Lunches
- Prepare balanced lunch meals
- Prepare portable and quick lunches
- Prepare delicious and nutritious meals.
- Eat lunch like a prince
- Complete lesson studies, quiz and watch video tutorials
- And more!
MODULE 7: Prepare Satisfying Dinners
- Use guidelines for preparing dinner
- Eat dinner like a pauper
- Utilize the principles taught in the module to create a delicious and nutritious meal.
- Complete lesson studies, quiz and watch video tutorials
- And more!
MODULE 8: Pull it All Together
- Harness the nutritional benefits of whole foods for optimal health and vitality
- Gain hands-on experience with cooking techniques that preserve nutrients and enhance flavor, transforming you into a confident plant-based cook
- And more!
MODULE 9: Participate in Virtual Testimonies and Showcase
- Get a Certificate of Completion for your hard work and dedication
- Participate in a Testimony and Showcase. This evening will be a testament to your commitment to improving your health and mastering the art of whole food plant-based cooking. We will celebrate your success together!
Frequently Asked Questions
What's in this course for me?
What's the schedule?
Can I still do the Lessons and change my diet if I have health issues?
May I tell others about this life-changing opportunity now?
Hi, I'm Dr. Debs
In April 2012, a diagnosis of breast cancer shook my world. But instead of succumbing to fear, it became a pivotal moment of awakening. Amidst the uncertainty, I was led by the Lord Jesus to a book that would change everything: ‘The Ministry of Healing’ by Ellen G. White. Its wisdom illuminated a profound truth—our greatest source of healing lies in the foods we consume, and the lifestyle choices we make. With faith as my compass, I embraced a whole food plant-based diet, and within months, the cancer was vanquished, never to return.
But this journey is not mine alone. It’s a call to arms, a mission to empower others in their pursuit of vibrant health and spiritual awakening.
In the book titled 'The Ministry of Healing' E. G. White noted, "Grains, fruits, nuts, and vegetables constitute the diet chosen for us by our Creator. These foods, prepared in as simple and natural a manner as possible, are the most healthful and nourishing. They impart a strength, a power of endurance, and a vigor of intellect that are not afforded by a more complex and stimulating diet." p. 123
What Patients Noted About Dr. Debs' Work
Healed from Breast Cancer
I went on the NEWSTART programme in 2021, for Breast Cancer and over-weight, praise God I am doing great, and I lost 26lbs. I recommend a lot of persons to Dr. Debra Williams, because I got the results I wanted, so can't keep it to myself I have to share it with others.
Donna Clarke
New York, USA
Healed from Kidney Stones and Obesity
I was suffering from kidney stones for years, and one day I was told about Dr. Debs. I went to see her, and with the help of God and her I can say today I am healed from those stones. I was 220 lbs. when I started on the NEW START programme and I have lost approx. 66lbs! To God be the glory!
Yvette Johnson
Trelawny, Jamaica
Healed from Diabetes
In all things put God first, have faith and everything else will fall in place." I quit my job in February 2022 because I could hardly handle a mouse because of the pain in my hand and my diabetes couldn’t be controlled. Doctor Debs was recommended. I started the NEW START programme in May 2022 and now my hand is pain free and I haven’t taken any medication since then.
Evon Williamson
St. Ann, Jamaica
Healed from Cancer
I was diagnosed with Stage 1 Breast cancer in 2012. I did surgery, four (4) cycles of chemotherapy and after removing 8 lymph nodes, one tested for possible spread. At this point radiation was recommended, however the treatments were very expensive and I opted to pursue a Naturopathic path, as I had started to eliminate meat, dairy, etc from my diet. I came to see Dr. Williams in December 2018 for a complete regimen after seeing her testimony on Smile Jamaica TV programme. After much prayer and supplication, I made the changes. I can now say, I have more energy, a stronger immune system, I have lost 35 lbs. The CT Scans and blood work done have shown no trace of cancer so far....Thanks be to God!
Betty-Ann Osbourne-Brown
St. Ann Jamaica
Healed from Stroke
After I had a stroke, I came to see Dr. Williams (Dr. Debs) in 2020. I used to experience severe pain and numbness in my limbs as a result. I did a detox and lifestyle change on the NEW START programme. I lost excess weight I am more intentional about exercising especially walking as it is very helpful in alleviating my pain. It is a gradual process, but I feel much better than before. My spiritual life is stronger as I was rebaptized during the process and now I can testify of the goodness of God in my life to others!
Olive Brimo-McPherson
Montego Bay, Jamaica
Healed from Fibroids and body aches and pains
I visited Dr. Williams on July 26, 2022, with the following health concerns:
Abdominal pain, menstrual cramps, Back pains, irregular bleeding and multiple Fibroids.
My weight at the time was 160.6 lbs. and at 5’.5” I was approx. 11 lbs. overweight.
Dr. Williams and her team worked with me for 2 ½ months on the NEW START Programme and as of November 22, 2022, I can shout ‘PRAISE GOD’ and thank HIM for his healing power in my body – The abdominal pain, menstrual cramps, back pains and the irregular bleeding are completely gone. I am now weighing 137 lbs. and the best part of it is – the big belly is gone!!! I am so grateful – I feel healthier and so happy, all glory to GOD! Thank God for Dr. Williams and her staff, your work is truly appreciated.
Antoinette Marsh
St. James, Jamaica
Healed from Hypertension and Diabetes
I did my consultation with Dr. Debra Williams in March 2021. I was overweight with lumpy breast, hypertension and my blood sugar reading was also high, I went on the NEWSTART programme and today all my readings are normal, and I lost 29lb. I am giving thanks and praise to God for all he had done through Life, Health and Foods Wellness Center.
Carol Crooks
Kingston, Jamaica
Healed from Infertility
I am married and I was trying to have a baby but could not get pregnant. I did a health consultation with Dr. Williams in 2021, and she put me on the NEWSTART programme. Shortly after, I got pregnant and delivered our bundle of joy in December 2022…. here she is in my arms. Giving God thanks and praise for his blessings.
Shantol
St. Ann, Jamaica
Healed from Obesity and Diabetes
When I came to see Dr. Williams in April 2022, my diabetes was uncontrollable, I was on medication and the more I took them the worse I felt. After changing my diet I have more energy, I have lost 35 lbs. and gotten off the doctor's medication. Thanks a lot. God bless",
Marcia Buzzar
St. Ann, Jamaica
What are the Packages for the Mastering Nutrition and Whole Food Plant-Based Cooking Course?
About Dr. Debs
Dr. Debra Williams (aka Dr. Debs) is a full time Medical Missionary Evangelist for over 10 years and Healthy-Lifestyle Educator and Naturopathic Physician for over 8 years.
She is a twelve-years breast cancer survivor (who refused chemo and radiation because of their known ill effects) and instead used adherence to God’s eight (8) laws of health to recover from cancer – acronym: NEW START (nutrition, exercise, water, sunshine, temperance, air, rest and trust in God).
She is a dedicated Christian with a passion for winning souls for Jesus Christ and the Kingdom of Heaven. She is a member of the SDA Church, Ocho Rios, Jamaica. She is presently the Health Director for Life, Health & Foods Wellness Center located in Kingston, Jamaica.
Dr. Williams is the author of two published books: ‘Healthful Cooking – Recipes for Optimum Health’ and ‘When Faith in God is bigger than the fear of cancer’.
For information on health programmes contact her at:
Email: [email protected]
Website: www.debrawilliamsja.com
Contact numbers: (876)-878-8867 (WhatsApp) or (876)-326-4650, (876)-306-4280
